There’s no “one way” to get strong. There’s no “right way” to be fit. But, there is a choice in how you will live in your own unique body. MommaStrong makes that choice easier, no matter what phase of motherhood you are in and no matter how you are feeling. We provide you the service of functional strength in a feasible package with zero false promises. All we want is for you to learn about your body so that you can own your body.
The results are proven by thousands and thousands of messy, but willing moms—just like you—around the world. Come be rebelliously strong with us.
The MommaStrong Membership Includes:
Courtney Wyckoff, CPT, CES, is the founder of MommaStrong and PappaStrong.Courtney is the founder of PappaStrong and MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 20 years experience in the field of biomechanics and injury prevention/treatment. She started on her path as a fitness expert after retiring from a career as a professional ballet dancer, driven by a love for human movement and a curiosity about the engineering of the human body. Soon after the birth of her second child, she began suffering from chronic pain due a severe back injury, autoimmune disease, and postpartum depression. These experiences prompted Courtney to develop her own method of physical rehabilitation, one that focused on nurturing agility throughout the lifespan through consistent extension-based exercise. She founded MommaStrong and PappaStrong as ways to share this method in the most accessible way. Her work has been featured in Shape magazine, NPR, Parents magazine, and are vetted by leading physical therapists in this field.
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Go whole hog and get a free month. Your agility is worth it.
Stop short-changing your health.