There’s no “one way” to get strong. There’s no “right way” to be fit. But, there is a choice in how you will live in your own unique body. MommaStrong makes that choice easier, no matter what phase of motherhood you are in and no matter how you are feeling. We provide you the service of functional strength in a feasible package with zero false promises. All we want is for you to learn about your body so that you can own your body.

The results are proven by thousands and thousands of messy, but willing moms—just like you—around the world.  Come be rebelliously strong with us.

The MommaStrong Membership Includes:

Who is Courtney Wyckoff?

Courtney Wyckoff, CPT, CES, is the founder of MommaStrong and PappaStrong.

Courtney is the founder of PappaStrong and MommaStrong. She is a Certified Personal Trainer and Corrective Exercise Specialist, with 20 years experience in the field of biomechanics and injury prevention/treatment. She started on her path as a fitness expert after retiring from a career as a professional ballet dancer, driven by a love for human movement and a curiosity about the engineering of the human body. Soon after the birth of her second child, she began suffering from chronic pain due a severe back injury, autoimmune disease, and postpartum depression. These experiences prompted Courtney to develop her own method of physical rehabilitation, one that focused on nurturing agility throughout the lifespan through consistent extension-based exercise. She founded MommaStrong and PappaStrong as ways to share this method in the most accessible way. Her work has been featured in Shape magazine, NPR, Parents magazine, and are vetted by leading physical therapists in this field.

Meet Our Specialists

Stephanie Dillon, PT, DPT, OCS, WCS

Stephanie Dillon joined the MommaStrong team in March 2020 as their Physical Therapist (PT) Advisor. She has been a PT for 13 years, and holds board certifications in both orthopedics and women’s/pelvic health physical therapy. She is passionate about helping pre- and post-partum women (even decades postpartum!) learn how they can help themselves with pelvic floor problems, which no one enjoys talking about but everyone experiences. She is the mother of two young children, who somehow simultaneously make her crazy and also fill her life with joy. When she is not doing MommaStrong exercises, she enjoys hiking and yoga.

Jya Plavin, MPH, CPT, CPPC

Jya Plavin joined MommaStrong in March 2020 as Community Health Impact Manager and a Certified MommaStrong Instructor. She provides engaging content, support, and needs assessment for the MommaStrong and FUEL communities, and creates Guest Star workouts. Jya holds a Master’s degree in Public Health and a BA in Women & Gender Studies, and is a Certified Personal Trainer and Pre- and Postnatal Coach. She brings over a decade of experience working as a public health practitioner and community health educator. After a difficult transition to motherhood led her to the transformative magic of MommaStrong, Jya became passionate about maternal health justice and supporting people who give birth through accessible, evidence-based fitness and wellness guidance. She is thrilled to be part of the team.

Monthly Membership


Monthly charge with a 14-day FREE trial. Cancel any time.

Annual Membership


Go whole hog and get a free month. Your agility is worth it.

Stop short-changing your health.